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Daily Archives: April 26, 2014

26Apr2014

Healthy Caramel Apple Smoothie

Posted in Drinks and Smoothies, MIXOLOGY by Katherine

20140412-125014.jpg

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds

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almond butter, almond milk, apple, coconut sugar, dates, smoothie Leave a comment
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about.me

  • Katherine Tousaw
photo medium

Exploring, Creating and Developing

We can't change the direction of the wind but we can adjust our sails to reach our desired destination

Followed the recommended path -graduated from Mcgill University

I took a chance and invested in a retail store called ATHENA

Sold my business to raise our children - no regrets

Love my morning coffee

Creative, Sarcastic and Loyal

Life is not a solo effort any feedback, comments, and contributions are appreciated.

I love learning and debating but I also enjoy passively listening and watching all that life has to offer

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