Healthy Caramel Apple Smoothie

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Healthy Caramel Apple Smoothie

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds

Blend all together

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Orange Juice Smoothie

OJ smoothie

Orange Juice Smoothie

2/3 cup  Orange Juice
1/2 cup Quinoa Flakes
3/4 cup Vanilla Greek yogurt (or your favourite yogurt)
1 medium frozen banana, sliced
1 tbsp honey
1/2 cup Almond milk
1 cup ice cubes

Blend well.
Serves 2.

 

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Heart Beet Smoothie

heart beet

Heart Beet Smoothie

1 Cup of Vanilla Almond Milk
1 Cup of Raspberry Kefir Milk
I Cup of Strawberries
1 TBL spoon of Red Beet Soluble Crystals

Blend and Serve

Orange Juice Smoothie

OJ smoothie

Orange Juice Smoothie

2/3 cup  Orange Juice
1/2 cup Quinoa Flakes
3/4 cup Vanilla Greek yogurt (or your favourite yogurt)
1 medium frozen banana, sliced
1 tbsp honey
1/2 cup Almond milk
1 cup ice cubes

Blend well.
Serves 2.

 

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Quinoa with Chopped Prunes and Peaches

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Ingredients
Makes 1 serving

1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup vanilla almond milk
2 diced peaches

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes, peaches and vanilla almond milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.

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Healthy Caramel Apple Smoothie

20140412-125014.jpg

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Vanilla Almond Milk
1 Tbsp Raw Almond Butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut Sugar
1 Tbsp Ground Flaxseeds

Healthy Caramel Apple Smoothie

20140412-125014.jpg

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds