Mixed Greens
1 Orange peeled and chopped
1/2 cup of Blueberries
1/2 cup of Walnuts
1 Apple chopped
1 Celery stalk sliced
1/2 cup of Feta Cheese
Sprig of thyme sprinkled over
in a jar combine, cover and shake
2 TB of Blueberry puree
2 TB Honey
2 TB Olive Oil
2 TB Balsamic Vinegar
This was an experiment on the BBQ that was a hit!
We created a make shift double boiler by using a 8×8 aluminum tin for the base and an aluminum pie tray to place on the top.
Pick your Favourite chocolate bar and break into squares, about 2 cups, place on bottom of pie tray
Place 1 1/2 cups of mini marshmallows among the chocolate
Sprinkle 1/2 cup of orange and brown Smarties
Fill the 8×8 tin with water halfway – place on BBQ
Place chocolate, marshmallow pie tray on top
We heated at 250 degrees for 12 minutes…until melted, keep checking until desired consistency
Create a tray with your favourite dipping food. We used apples, graham wafers and bananas.
To help the weight loss, we did the Dr. Oz’s 48-Hour Weekend Cleanse http://www.doctoroz.com/videos/48-hour-weekend-cleanse. This is the breakfast. It tastes OK. I felt great during and after the cleanse and was 2lbs lighter in 48 hours. Actually, I still make this for breakfast, in advance and reheat in the morning. Hope you enjoy this high fibre and protein breakfast.
Ingredients
Makes 1 serving
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk
Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.
In a medium sized bowl, whisk together the mayonnaise, vinegar and sugar. Add 1/4 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, cranberries and pecans.
I use my microwave to reheat beverages only. Many of my friends no longer use it for various reasons.
However I had some apple and peaches to use up and I’m a little tired of fruit salad and muffins.
So I decided a crumble but I didn’t have the time to bake it. In the end this only took me 15 minutes!
Ingredients
4 Apples not peeled, chopped
3 Peaches not peeled, chopped
3/4 Oats
3/4 Quinoa Flakes
4 TB Flour
3/4 Brown Sugar
3/4 melted butter
Directions
Spray a 9×9 glass bakeware and place apples and peaches in
In a bowl combine all dry ingredients
Melt butter and add to dry ingredients and mix until crumbly
Spread over fruit and pat gently
Microwave on high for 6-8 minutes or until fruit is tender
To help the weight loss, we did the Dr. Oz’s 48-Hour Weekend Cleanse http://www.doctoroz.com/videos/48-hour-weekend-cleanse. This is the breakfast. It tastes OK. I felt great during and after the cleanse and was 2lbs lighter in 48 hours. Actually, I still make this for breakfast, in advance and reheat in the morning. Hope you enjoy this high fibre and protein breakfast.
Ingredients
Makes 1 serving
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk
Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.
Ideas by Katherine 