Mixed Greens
1 Orange peeled and chopped
1/2 cup of Blueberries
1/2 cup of Walnuts
1 Apple chopped
1 Celery stalk sliced
1/2 cup of Feta Cheese
Sprig of thyme sprinkled over
in a jar combine, cover and shake
2 TB of Blueberry puree
2 TB Honey
2 TB Olive Oil
2 TB Balsamic Vinegar
2 apples – washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce – rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
1/2 cup ranch-style salad dressing
1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
In a medium sized bowl, whisk together the mayonnaise, vinegar and sugar. Add 1/4 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, cranberries and pecans.
Ingredients
1 cup of chopped broccoli
1 cup chopped cauliflower
1 cup of chopped carrots
1/2 cup cranberries
1/2 cup of diced dried apricots
1/2 cup of cashews
Dressing
1/2 cup light mayonnaise
1 tablespoons white vinegar
1/8 cup sugar
Salt and freshly ground black pepper
Directions
Cut the broccoli, cauliflower and carrots into bite-size pieces.
Place in a large bowl. Add the cranberries, apricots and cashews.
In a small bowl, combine the remaining ingredients, stirring well.
Add to crudite mixture and toss gently.
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,’script’,’//www.google-analytics.com/analytics.js’,’ga’);
ga(‘create’, ‘UA-72597024-1’, ‘auto’);
ga(‘send’, ‘pageview’);
Ingredients
Poppy Seed Honey Dressing:
1/4 cup cider vinegar
1 cup mayonnaise
1/3 cup poppy seeds
1/3 cup honey
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 medium cabbage, cored, finely shredded
1 purplemedium cabbage, cored, finely shredded
4 large apples, chopped
1 cup cranberries, optional
1 cup of pecans
Directions
Prepare the Poppy Seed Dressing. In a medium bowl, combine all the ingredients together until well blended. Set aside.
Prepare the salad. In a large bowl, combine the cabbage, apples, cranberries, and pecans. Pour in the reserved dressing and toss until well blended. Refrigerate at least 1 hour before serving, mixing the salad at least once to evenly distribute the dressing.
Ingredients
2 cups of cooked quinoa
1 diced cucumber
2 diced tomatoes
1 cup of chopped kale
For the Dressing:
1/2 cup plain Greek yogurt
a ripe avocado
juice of a lime (about 2 teaspoons)
salt and pepper to taste
Sprinkle with feta
1. In a bowl combine cooked quinoa, cucumber, tomato and kale
2. In a small bowl mash avocado, blend in yogurt, add lime juice add salt and pepper
3. Combine all ingredients into one bowl chill for one hour
4. Sprinkle with feta
Ideas by Katherine 