Heart Beet Smoothie

heart beet

Heart Beet Smoothie

1 Cup of Vanilla Almond Milk
1 Cup of Raspberry Kefir Milk
I Cup of Strawberries
1 TBL spoon of Red Beet Soluble Crystals

Blend and Serve


Chai Steel Cut Oats with Vanilla Rice Milk

chai oats


1 cup steel cut oats
3 cups boiling water
1/2 cup vanilla rice milk


1/4 teaspoon organic sucanat
1/4 teaspoon chai spice mix
1 diced apple
Pecan pieces


In a large saucepot, boil water once at boil add oats and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.

Combine the rice milk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with sucanat, chai spice mix, apple, cranberries and pecan pieces

Cotton Candy Milkshake

cotton c

Serves 4

In a blender

4 cups of Milk
4 scoops of your favourite Vanilla Ice Cream
1/2 cup of Raspberry Jam or 1/3 cup Raspberry Syrup

Blend and pour