Orange Juice Smoothie

OJ smoothie

Orange Juice Smoothie

2/3 cup  Orange Juice
1/2 cup Quinoa Flakes
3/4 cup Vanilla Greek yogurt (or your favourite yogurt)
1 medium frozen banana, sliced
1 tbsp honey
1/2 cup Almond milk
1 cup ice cubes

Blend well.
Serves 2.

 

20160129-100339-36219625.jpg

Mango Breakfast Smoothie

mango smoothie

Mango Breakfast Smoothie

2/3 cup  Orange Juice
1/2 cup Oats
3/4 cup Mango Kefir Milk
1 cup of frozen mango pieces
1/2 cup Vanilla Rice Milk

Blend well.
Serves 2.
 

Orange Juice Smoothie

OJ smoothie

Orange Juice Smoothie

2/3 cup  Orange Juice
1/2 cup Quinoa Flakes
3/4 cup Vanilla Greek yogurt (or your favourite yogurt)
1 medium frozen banana, sliced
1 tbsp honey
1/2 cup Almond milk
1 cup ice cubes

Blend well.
Serves 2.

 

20160129-100339-36219625.jpg

Healthy Red Velvet Smoothie

20140322-160442.jpg

Healthy Red Velvet Smoothie

Makes 1 or 2 smoothies

1/4 cup of crushed raw almonds
1 cup of fresh or frozen raspberries
3/4 cup of greek vanilla yogurt
2 tbsp of raw cacao powder
2 tbsp ground flax seed
1 cup of light coconut milk

Water, just enough for desired consistency

Place all ingredients in a blender

Blend until all mixed together

Healthy Caramel Apple Smoothie

20140412-125014.jpg

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Vanilla Almond Milk
1 Tbsp Raw Almond Butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut Sugar
1 Tbsp Ground Flaxseeds

Pumpkin Pie Smoothie

p smooth

ICED PUMPKIN PIE SMOOTHIE

1 1/2 cup Apricot Nectar
1/3 cup Dry Milk
1/2 cup Canned Pumpkin,optional 1 TB sugar
or use 1/2 cup Pumpkin Pie Filling
1 cup of Ice

Blend

Add whip topping
Grind vanilla bean on top

Healthy Caramel Apple Smoothie

20140412-125014.jpg

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds