Cucumber and Tomato Quinoa with Avocado Dressing



2 cups of cooked quinoa
1 diced cucumber
2 diced tomatoes
1 cup of chopped kale

For the Dressing:

1/2 cup plain Greek yogurt
a ripe avocado
juice of a lime (about 2 teaspoons)
salt and pepper to taste

Sprinkle with feta

1. In a bowl combine cooked quinoa, cucumber, tomato and kale

2. In a small bowl mash avocado, blend in yogurt, add lime juice add salt and pepper

3. Combine all ingredients into one bowl chill for one hour

4. Sprinkle with feta




Quinoa with Chopped Prunes and Peaches


Makes 1 serving

1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup vanilla almond milk
2 diced peaches


In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes, peaches and vanilla almond milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.