Summer Fruit

fruit

This is a great local summer fruit salad

Dice up peaches, nectarines, red and black plums

Chop up some crystalized ginger and sprinkle on fruit salad

Drizzle with honey

Serve with a dollop of lemon greek yogurt!

Quinoa with Chopped Prunes and Peaches

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Ingredients
Makes 1 serving

1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup vanilla almond milk
2 diced peaches

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes, peaches and vanilla almond milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.

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Microwaved Apple Peach Quinoa Crumble

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I use my microwave to reheat beverages only. Many of my friends no longer use it for various reasons.
However I had some apple and peaches to use up and I’m a little tired of fruit salad and muffins.
So I decided a crumble but I didn’t have the time to bake it. In the end this only took me 15 minutes!

Ingredients
4 Apples not peeled, chopped
3 Peaches not peeled, chopped
3/4 Oats
3/4 Quinoa Flakes
4 TB Flour
3/4 Brown Sugar
3/4 melted butter

Directions
Spray a 9×9 glass bakeware and place apples and peaches in
In a bowl combine all dry ingredients
Melt butter and add to dry ingredients and mix until crumbly
Spread over fruit and pat gently
Microwave on high for 6-8 minutes or until fruit is tender

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