1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds
Category Archives: MIXOLOGY
Healthy Red Velvet Smoothie
Makes 1 or 2 smoothies
1/4 cup of crushed raw almonds
1 cup of fresh or frozen raspberries
3/4 cup of greek vanilla yogurt
2 tbsp of raw cacao powder
2 tbsp ground flax seed
1 cup of light coconut milk
water, just enough for desired consistency
Place all ingredients in a blender
Blend until all mixed together
Cotton Candy Milkshake
Iced Pumpkin Pie Smoothie
Warm Coconut Milk with Almonds, Maca + Honey
What to drink as a remedy for a bleak, grey day when the wind is howling and the sky is thick with cloud.
My go-to winter warming drink is a blend of coconut milk and almond milk that is infused with an uplifting mix of spices, vanilla, honey, and a teaspoon of maca powder to give it an extra nutritional boost – it’s not bad with a nip of whiskey either…
1 x 400ml coconut milk
1½ cups milk of your choice – I used unsweetened almond milk
½ cup almonds, lightly roasted, skins removed
3 tbsp honey
1 vanilla bean, scraped
2 tsp ground cinnamon
1 tsp maca powder
1/2 tsp ground clove
15ml whiskey, optional
Place lightly roasted almonds in a bowl and pour over coconut milk and almond milk. Let the almonds soak for at least 2 hours or overnight to soften.
Blend milks and almonds for 1…
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Green Tea Cherry Smoothie
Big C Juice
For my birthday earlier this year, my parents banded together and bought me a Hurum slow juicer. I’d been aching for one for so long before I finally got this gift that keeps on giving, and we have definitely been making good use of it! I try to make a pitcher of juice every week and replace most breakfasts with a nice, cool, glass full. We haven’t gotten too adventurous yet with the juicer, but it does come with a very thorough recipe book that includes everything from baby food (no rush there!) to making crackers with the pulp.
Last week I was feeling a bit under the weather, and took a day off from work to recuperate. It worked out perfectly that I’d already bought the ingredients for carrot-orange juice, because a boost of C was just what I needed!
I decided to call this juice “Big…
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