Healthy Caramel Apple Smoothie

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1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds

Healthy Red Velvet Smoothie

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Makes 1 or 2 smoothies

1/4 cup of crushed raw almonds
1 cup of fresh or frozen raspberries
3/4 cup of greek vanilla yogurt
2 tbsp of raw cacao powder
2 tbsp ground flax seed
1 cup of light coconut milk

water, just enough for desired consistency

Place all ingredients in a blender
Blend until all mixed together

Cotton Candy Milkshake

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Serves 4

In a blender

4 cups of Milk
4 scoops of your favourite Vanilla Ice Cream
1/2 cup of Raspberry Jam or 1/3 cup Raspberry Syrup

Blend and pour

Iced Pumpkin Pie Smoothie

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ICED PUMPKIN PIE SMOOTHIE

1 1/2 cup Apricot Nectar
1/3 cup Dry Milk
1/2 cup Canned Pumpkin,optional 1 TB sugar
or use 1/2 cup Pumpkin Pie Filling
1 cup of Ice

Blend

Add whip topping
Grind vanilla bean on top

Warm Coconut Milk with Almonds, Maca + Honey

Kate Olsson's avatarFinger, Fork & Knife

What to drink as a remedy for a bleak, grey day when the wind is howling and the sky is thick with cloud.

My go-to winter warming drink is a blend of coconut milk and almond milk that is infused with an uplifting mix of spices, vanilla, honey, and a teaspoon of maca powder to give it an extra nutritional boost – it’s not bad with a nip of whiskey either…

 Warm Coconut Milk with Almonds, Maca + Honey

1 x 400ml coconut milk

1½ cups milk of your choice – I used unsweetened almond milk

½ cup almonds, lightly roasted, skins removed

3 tbsp honey

1 vanilla bean, scraped

2 tsp ground cinnamon

1 tsp maca powder

1/2 tsp ground clove

15ml whiskey, optional

Warm Coconut Milk with Almonds, Maca + Honey

Place lightly roasted almonds in a bowl and pour over coconut milk and almond milk. Let the almonds soak for at least 2 hours or overnight to soften.

Blend milks and almonds for 1…

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Green Tea Cherry Smoothie

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Brew 1 cup of Green Tea- let it cool
1 cup of pitted frozen cherries
1 cup of vanilla or cherry probiotic yogurt
Add to mixer and blend
So easy, so good!

Big C Juice

alliedale's avatarAllison Eats

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For my birthday earlier this year, my parents banded together and bought me a Hurum slow juicer. I’d been aching for one for so long before I finally got this gift that keeps on giving, and we have definitely been making good use of it! I try to make a pitcher of juice every week and replace most breakfasts with a nice, cool, glass full. We haven’t gotten too adventurous yet with the juicer, but it does come with a very thorough recipe book that includes everything from baby food (no rush there!) to making crackers with the pulp.

Last week I was feeling a bit under the weather, and took a day off from work to recuperate. It worked out perfectly that I’d already bought the ingredients for carrot-orange juice, because a boost of C was just what I needed!

I decided to call this juice “Big…

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