Mixed Greens with Apple, Nuts and Goat Cheese


Mixed Greens
1 Diced Apple
A handful of mixed nuts and cranberries
Sprinkle with goat cheese

Creamy Raspberry Dressing

2 TB light sour cream
2 TB greek yogurt (fat free)
1/4 cup raspberry vinegar (or cider vinegar)
1/4 cup raspberry jam (no-sugar-added)
2 teaspoons sugar
1 TB dijon mustard

Put all ingredients in a mini food processor and mix

Sweet Cranberry Pecan Quinoa Salad


Prepare 2 cups of quinoa as instructed – let cool

1 cup of pecans
1 cup of cranberries
1/2 cup of crumbled goat cheese

1/3 cup of maple syrup
1/3 cup of balsamic vinegar
1/3 cup olive oil

Shake dressing pour over salad and blend