ICED PUMPKIN PIE SMOOTHIE
1 1/2 cup Apricot Nectar
1/3 cup Dry Milk
1/2 cup Canned Pumpkin,optional 1 TB sugar
or use 1/2 cup Pumpkin Pie Filling
1 cup of Ice
Blend
Add whip topping
Grind vanilla bean on top
Tag Archives: smoothie
Healthy Caramel Apple Smoothie
1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Almond milk
1 Tbsp Raw almond butter
3 dates, pitted and chopped
1/2 tsp Vanilla extract
1 Tbsp Coconut sugar
1 Tbsp ground flaxseeds
Healthy Red Velvet Smoothie
Makes 1 or 2 smoothies
1/4 cup of crushed raw almonds
1 cup of fresh or frozen raspberries
3/4 cup of greek vanilla yogurt
2 tbsp of raw cacao powder
2 tbsp ground flax seed
1 cup of light coconut milk
water, just enough for desired consistency
Place all ingredients in a blender
Blend until all mixed together
Ideas by Katherine 