Serves 4
In a blender
4 cups of Milk
4 scoops of your favourite Vanilla Ice Cream
1/2 cup of Raspberry Jam or 1/3 cup Raspberry Syrup
Blend and pour
1 x 400ml coconut milk
1½ cups milk of your choice – I used unsweetened almond milk
½ cup almonds, lightly roasted, skins removed
3 tbsp honey
1 vanilla bean, scraped
2 tsp ground cinnamon
1 tsp maca powder
1/2 tsp ground clove
15ml whiskey, optional
Place lightly roasted almonds in a bowl and pour over coconut milk and almond milk. Let the almonds soak for at least 2 hours or overnight to soften.
Blend milks and almonds for 1…
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For my birthday earlier this year, my parents banded together and bought me a Hurum slow juicer. I’d been aching for one for so long before I finally got this gift that keeps on giving, and we have definitely been making good use of it! I try to make a pitcher of juice every week and replace most breakfasts with a nice, cool, glass full. We haven’t gotten too adventurous yet with the juicer, but it does come with a very thorough recipe book that includes everything from baby food (no rush there!) to making crackers with the pulp.
Last week I was feeling a bit under the weather, and took a day off from work to recuperate. It worked out perfectly that I’d already bought the ingredients for carrot-orange juice, because a boost of C was just what I needed!
I decided to call this juice “Big…
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It looks easy, for some lucky individuals, it is. For years I have been hoping for consistent good night sleep, its like searching for the Holy Grail! I have tried honey or warm vanilla milk before bed. They are suppose to boost melatonin, a sleep promoter. Sometimes they work. Most recently before bed I have been drinking a smoothie that contains cherries. I have learned cherries have multiple benefits, one being it is a source of melatonin. I have been sleeping well! So here it is:
1 Cup of Tart Cherry Juice (sometimes I use black cherry juice)
1 Banana
1/2 Cup Light Vanilla Soya Milk
Some Ice Cubes
Blend
So good, so Ezzzzzzzasy!