Mango Breakfast Smoothie
2/3 cup Orange Juice
1/2 cup Oats
3/4 cup Mango Kefir Milk
1 cup of frozen mango pieces
1/2 cup Vanilla Rice Milk
1 cup steel cut oats
3 cups boiling water
1/2 cup vanilla rice milk
1/4 teaspoon organic sucanat
1/4 teaspoon chai spice mix
1 diced apple
In a large saucepot, boil water once at boil add oats and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
Combine the rice milk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with sucanat, chai spice mix, apple, cranberries and pecan pieces
I use my microwave to reheat beverages only. Many of my friends no longer use it for various reasons.
However I had some apple and peaches to use up and I’m a little tired of fruit salad and muffins.
So I decided a crumble but I didn’t have the time to bake it. In the end this only took me 15 minutes!
4 Apples not peeled, chopped
3 Peaches not peeled, chopped
3/4 Quinoa Flakes
4 TB Flour
3/4 Brown Sugar
3/4 melted butter
Spray a 9×9 glass bakeware and place apples and peaches in
In a bowl combine all dry ingredients
Melt butter and add to dry ingredients and mix until crumbly
Spread over fruit and pat gently
Microwave on high for 6-8 minutes or until fruit is tender