Mango Breakfast Smoothie

mango smoothie

Mango Breakfast Smoothie

2/3 cup  Orange Juice
1/2 cup Oats
3/4 cup Mango Kefir Milk
1 cup of frozen mango pieces
1/2 cup Vanilla Rice Milk

Blend well.
Serves 2.
 

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Orange Beef Curry

orange beef curry
Ingredients
3 cups white rice
2 cups of diced cooked leftover roast beef
1 cup of chopped celery
1 cup of chopped carrots
1/2 cup dice dried apricots
1 peeled diced orange
1 tablespoon of cornstarch
3/4 cup orange marmalade
1 tablespoon chopped garlic
2 tablespoons white vinegar
1 tablespoon peeled and chopped ginger
1 teaspoon of curry
1/2 cup orange juice

Directions

Cook the white rice according to package directions.

Dice up leftover roast beef in a bowl add celery, carrots, apricots and orange

In a medium bowl add the cornstarch, marmalade, garlic, vinegar, ginger, curry and orange juice and whisk until well combined.

Combine everything together and add to slowcooker on low for 4 -6 hours

Serve over rice

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