It looks easy, for some lucky individuals, it is. For years I have been hoping for consistent good night sleep, its like searching for the Holy Grail! I have tried honey or warm vanilla milk before bed. They are suppose to boost melatonin, a sleep promoter. Sometimes they work. Most recently before bed I have been drinking a smoothie that contains cherries. I have learned cherries have multiple benefits, one being it is a source of melatonin. I have been sleeping well! So here it is:

1 Cup of Tart Cherry Juice (sometimes I use black cherry juice)
1 Banana
1/2 Cup Light Vanilla Soya Milk
Some Ice Cubes
Blend
So good, so Ezzzzzzzasy!