Fresh Homemade Pomegranate Lemonade

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Juice of 5 Lemons – makes about 1 cup
4 cups of water
1/2 cup of sugar
splash of pomegranate juice

Directions:

1. In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled.
2. Remove seeds from lemon juice, but leave pulp. In pitcher, stir together chilled syrup, lemon juice, and remaining 3 cups water.
3. add of pomegranate juice

Creamy Healthy Pasta Salad

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Ingredients
  • 12 ounces cooked pasta
  • 1 cup frozen peas thawed
  • 1 cup sweet corn kernals
  • 1 cup chopped kale
  • 1 cup of steamed broccoli, let cool
  • 1 diced grilled chicken breast
  • For the Dressing:
  • 1/2 cup plain Greek yogurt
  •  a ripe avocado
  • juice of  a lime (about 2 teaspoons)
  • kosher salt to taste
Instructions
  1. Cook the pasta according to package instructions for al dente. Drain, rinse with cold water, and drain the cold water. Pour the pasta in a large bowl.
  2. Toss the pasta with the peas, corn, kale, broccoli and diced grilled chicken.
  3. In a smaller dish mix together the Greek yogurt and avocado. You will have to smash up the avocado, so I usually use a fork to smash/stir. When the mixture is creamy and smooth, squeeze in the lime juice. Stir.
  4. Pour the dressing over the pasta and veggies in the bowl. Stir to coat.
  5. Add salt and  pepper  to taste.

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